Cookie Diet – Fad or Real?
One of the most ridiculous fad diets ever invented is the cookie diet. In essence this diet claims that amino acids baked into cookies can control hunger.
Fad diets seem to be everywhere these days. In general a fad diet is a diet which is designed to last for short periods of time, during which large amounts of weight can supposedly be lost. Often times, like the cookie diet, these diets rely on one miracle food with amazing properties for weight loss. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type. Crack the Fat Loss Code on the other hand stands out by promising what it claims, doing so with the use of healthy, nutrition food that actually makes sense!
Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. This cookie diet consisted of patients eating six cookies each day in place of meals, then eating a reasonable dinner. All told the daily caloric intake was about 800 calories. Very quickly the cookie diet became a huge success, with 14 clinics in Florida and 10 in Latin America expounding this amazing weight loss formula. In the middle 1980s over 200 doctors were prescribing Dr. Siegel’s cookie diet in their own practices. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids. If you are willing to lower your calorie intake to such an extreme, why not just go on an intermittent fast for 24 hours? Check out Eat Stop Eat to find out more information.
Later Hollywood grabbed the cookie diet. Stars and starlets made their use of the diet well known, which helped vault it to public attention. This newer version of the diet included four cookies and a dinner. The four cookies allowed on this diet consisted of a combined 600 calories and various vitamins.
If you’re thinking of the cookie diet take Donnie Brasco’s advice – forget about it. Remember that good health comes from a balanced diet and an exercise program. Even if the star of your favorite movie claims to love them, avoid so called miracle weight loss foods.
